Conversations from a gym room floor
Let's discuss some of the less (and more) talked about topics in our industry
How does my love of fitness crossover to my work as an emergency responder? Has social media tipped the scales for good or bad in the fitness industry? Will I ever write a nutrition guide that doesn't allow for donuts? (probably not.) Time to bite our teeth into (still thinking about donuts) some of the discussions our 'rest times' simply don't allow for.
Heard in pubs, clubs and kitchens all across the country from Friday through 'til Sunday, but what are the repercussions?
I used to think it was all big weights, explosive power and heavy lifting. Here's some myth busting around what emergency service specific training can look like.
This title is misleading, but it did get your attention for the same reason it would get mine. I love donuts but I hate the term "diet". Here's how I have utilised flexible eating to work for myself and my clients.
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